Health & Wellness refers to a holistic approach to the state of being free from illness and maintaining physical, mental, and emotional well-being. It encompasses various dimensions, including physical health, which pertains to the body and its functions; mental health, which involves the psychological state and emotional resilience; and social well-being, which relates to relationships and connections with others. The concept emphasizes the proactive pursuit of activities and lifestyle choices that enhance quality of life, such as regular exercise, balanced nutrition, stress management, and preventive healthcare. Health & Wellness also highlights the importance of creating environments that support healthy living and overall life satisfaction.
Recent findings have revealed unexpected advantages of a certain lifestyle practice, igniting excitement in the health community. Scientists have been exploring the impacts of this practice, leading to significant revelations…